Facts About Green Tea and Weight Loss

Americans have taken on the diet craze. Millions of Americans are suffering from obesity, and hundreds of thousands have decided to tread the path of weight loss. Nowadays, diet pills and products are viewed as an important tool for weight loss. Diet pills, particularly, are patronized by millions, with the hopes of helping them lose weight fast. If you look closely at some weight loss pills, you will find a common ingredient: green tea.

More than just a drink

Green tea has been viewed for the most parts as an Asian drink. It is a delicious and refreshing drink. But today, many scientists and experts are claiming that green tea also aids in weight loss. A study published by the American Journal of Clinical Nutrition revealed that there is a strong link between green tea and weight loss.

The study revealed that green tea helps boost metabolism and helps you expend more energy. As a result, food is digested better and you gain lesser fat. One important ingredient of green tea is caffeine. Caffeine is also a known effective product for weight loss.

Not caffeine alone

Scientists, however, stress that caffeine alone does not make people lose weight. Several other ingredients found in green tea can also aid in weight loss. In another study conducted, results showed that people who take green tea and its alternatives lost 4% more weight compared to those who took caffeine alone. Also, green tea helps increase energy and boosts metabolism.

5 Easy Ways to Speed Up Weight Loss

I am going to share 5 easy ways to speed up weight loss that you can learn and start applying today. The problem a lot of people run into when they start a weight loss program is that they lose weight too slowly and find it hard to stay motivated to keep going. If this happens to you than you will benefit greatly by taking a couple of minutes right now to read this article.

Ways To Speed Up Weight Loss

1. Shift your snacks from carbs to protein or vegetables. When you eat a carbohydrate, especially a refined carbohydrate your body breaks it down and releases sugar into your bloodstream. This in turn causes a spike in your insulin level. Why is this important for you to know as a dieter? Because when your insulin is up your ability to burn fat shuts down.

Shift to eating protein such as a low-fat cheese stick, cottage cheese or a small handful of nuts or vegetables and you will avoid this insulin spike and maximize your fat burning.

2. Drink more water. Water is a necessary ingredient in fat burning.

3. Cut out calorie-loaded drinks. Sugary sodas and flavored coffees seem harmless but they are packed with calories and carbohydrates that give you a ton of calories without satisfying your hunger.

4. Make your carbohydrates whole grains. Refined carbohydrates such as baked goods, pretzels, chips and candy cause the insulin spike talked about in tip #1 which shuts down your fat burning. Start working with your body by feeding it whole grains which break down slowly and don't spike your insulin and you will speed up your loss.

5. Boost your exercise intensity. Any form of exercise is going to help your weight loss efforts but to truly speed things up you want to vary your exercise intensity. Start with a warm-up and then steadily increase your pace until you are working at maximum effort and back down. Go up and down with your pace for the remainder of your workout. This has been proven to boost your metabolism and lengthen the amount of time your body burns fat.

Use these 5 easy ways to speed up your weight loss and you will soon see the scale drop away those stubborn pounds.

Great Weight Loss Advice

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Choose the Right Weight Loss Diet Plan to Increase the Possibility of Losing Weight

At some point in a persons life they may decide that they need to shed a few pounds, in fact the majority of Americans have been on a diet at least once in their lives.

First time dieters tend to become motivated while dieting if a group of colleagues or friends have started it off together. Dieting then becomes a competitive activity because each one wants to out do the other! A kind of peer pressure makes all of them compete with each other and the chances of one giving up on the diet plan are greatly reduced.

However, if you do not have that peer support network you may find it harder to stick to a diet or weight loss plan. The key to any effective diet plan for weight loss is to plan it well and of course, to stick to it. It is also vitally important to choose a weight loss plan that offers a complete plan for you to follow, and not just a few low fat recipes.

When starting any new diet plan set up realistic targets in terms of how much weight you want to lose and within what time frame. Average out how much weight you can lose in a short period of time without compromising on the intake of food that is rich in vital nutrients that are required by your body.

Also be sure to incorporate a sensible exercise routine into your overall plan, but always be sure to consult with your physician before beginning any new diet or exercise program.

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How to Choose the Right Weight Loss Program For Me

During any given year, over half of all Americans try to lose weight with some type of diet. It can be challenging to lose more than a couple of pounds and even harder to remain at the reduced weight. The difficulty of losing weight and keeping it off tends to lead many people to professional or commercial weight loss program. Most people do not know how to choose the right weight loss program for them.

When deciding on a weight loss program, it is important to find a program that is legal, safe and not offering just a quick fix. A program tends to be safe if it provides all the recommended daily allowances for minerals, proteins and vitamins. The recommended intake of calories each day for women is between 1,000 and 1,200 and for men it is between 1,200 and 1,600. If the program requires that you go beyond these numbers, you should consult a doctor because it could be dangerous for your body. A quick fix never solves a problem with weight; a real program lasts a lifetime. It should be a program that follows a slow but steady loss of weight. A reasonable amount of weight that should be lost each week is one or two pounds.

Before agreeing to any weight loss program, make sure you are given a detailed statement of all costs and fees such as any dietary foods or supplements.

Other questions to consider asking include:

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Effective and Healthy Weight Loss Programs

Have you finally decided to really, truly make the effort to lose all that excess weight but you need help in choosing which among the healthy weight loss programs is perfect for you? Don't worry, it is actually fairly easy to choose an effective yet healthy weight loss program, just consult a nutritionist or a gym instructor to help you figure out the things that you need to do to get fit the healthy way.

Having a healthy diet actually goes hand in hand with engaging in regular exercise. If you are truly committed to losing weight then you definitely need to devote time and effort to do both. Start by having your weight and BMI properly assessed by the nutritionist. These should be proportional to your height and age to ensure that you are in good health however, do not feel discouraged if the results show that you are "obese" or in a bad shape, take this as somewhat of an inspiration to help you finally get onto the right track to becoming healthy.

While the nutritionist is responsible in making sure that you eat the right kind of foods and stick to healthier meal portions, your fitness trainer needs to assess your body's fitness levels to determine which exercises will best suit you. If it has been a long time since you have last exercised, then expect to have to take things slow with your fitness regimen, as your fitness level progresses then the kind of exercises that you are doing will follow. When it comes to healthy yet effective weight loss plans, a balanced approach is always the way to go if you are seeking for positive results.

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Body Weight Loss Tips - Achieve Low Body Weight

Anorexia is fast becoming part of the norm, and at a worrying pace too. There is nothing natural about absurdly thin teenaged girls walking around with clothes that barely cling to their skeletal frame. In fact, many pre-teens are also sporting similar body shapes thanks to peer pressure and the impression that is given out by stick-thin super models. If you are a teenager who want to lose weight because you are a little on the chubby side but do not want to resort to starving yourself or sticking your knuckle deep inside your mouth until you retch, you can check out a multitude of body weight loss tips - achieve low body weight easily and effortlessly.

To lose weight, you must not starve yourself. In fact, you should eat as regularly as you can. Small but regular meals are recommended, and if you are hungry, you can snack on yogurt or muesli bars that will give you plenty of energy throughout the day. Naturally, you will want to reduce food that contain oodles of calories which can be detrimental to your health. Of course you won't get a heart attack from eating too much bacon strips at the age of 16 but 3 decades down the road, you may want to refrain from overeating. Meanwhile, just cut down on junk food and concentrate more on raw food such as fruits and vegetables. To make eating raw food more bearable, you can introduce delicious healthy dips such as avocado dips.

In terms of activities, you should definitely indulge in outdoor pursuits instead of sitting in your room all day. Teenaged girls may be glad to hear that shopping is an activity that can help burn calories, so leave your car at home and walk to the nearest mall with your friends, which will definitely help you burn fat quickly!

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