Facts About Green Tea and Weight Loss

Americans have taken on the diet craze. Millions of Americans are suffering from obesity, and hundreds of thousands have decided to tread the path of weight loss. Nowadays, diet pills and products are viewed as an important tool for weight loss. Diet pills, particularly, are patronized by millions, with the hopes of helping them lose weight fast. If you look closely at some weight loss pills, you will find a common ingredient: green tea.

More than just a drink

Green tea has been viewed for the most parts as an Asian drink. It is a delicious and refreshing drink. But today, many scientists and experts are claiming that green tea also aids in weight loss. A study published by the American Journal of Clinical Nutrition revealed that there is a strong link between green tea and weight loss.

The study revealed that green tea helps boost metabolism and helps you expend more energy. As a result, food is digested better and you gain lesser fat. One important ingredient of green tea is caffeine. Caffeine is also a known effective product for weight loss.

Not caffeine alone

Scientists, however, stress that caffeine alone does not make people lose weight. Several other ingredients found in green tea can also aid in weight loss. In another study conducted, results showed that people who take green tea and its alternatives lost 4% more weight compared to those who took caffeine alone. Also, green tea helps increase energy and boosts metabolism.

5 Easy Ways to Speed Up Weight Loss

I am going to share 5 easy ways to speed up weight loss that you can learn and start applying today. The problem a lot of people run into when they start a weight loss program is that they lose weight too slowly and find it hard to stay motivated to keep going. If this happens to you than you will benefit greatly by taking a couple of minutes right now to read this article.

Ways To Speed Up Weight Loss

1. Shift your snacks from carbs to protein or vegetables. When you eat a carbohydrate, especially a refined carbohydrate your body breaks it down and releases sugar into your bloodstream. This in turn causes a spike in your insulin level. Why is this important for you to know as a dieter? Because when your insulin is up your ability to burn fat shuts down.

Shift to eating protein such as a low-fat cheese stick, cottage cheese or a small handful of nuts or vegetables and you will avoid this insulin spike and maximize your fat burning.

2. Drink more water. Water is a necessary ingredient in fat burning.

3. Cut out calorie-loaded drinks. Sugary sodas and flavored coffees seem harmless but they are packed with calories and carbohydrates that give you a ton of calories without satisfying your hunger.

4. Make your carbohydrates whole grains. Refined carbohydrates such as baked goods, pretzels, chips and candy cause the insulin spike talked about in tip #1 which shuts down your fat burning. Start working with your body by feeding it whole grains which break down slowly and don't spike your insulin and you will speed up your loss.

5. Boost your exercise intensity. Any form of exercise is going to help your weight loss efforts but to truly speed things up you want to vary your exercise intensity. Start with a warm-up and then steadily increase your pace until you are working at maximum effort and back down. Go up and down with your pace for the remainder of your workout. This has been proven to boost your metabolism and lengthen the amount of time your body burns fat.

Use these 5 easy ways to speed up your weight loss and you will soon see the scale drop away those stubborn pounds.

Great Weight Loss Advice

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