If you're looking to shed pounds then you'll want to want to start by building a solid foundation. Following these simple steps can make a world of difference in the success of your weight loss.
1. Reduce your caloric intake by 20%. You don't have to cut your calories in half in order to lose weight. Simply reducing your caloric intake by 20% will allow your body to lose weight while gradually adjusting to the change. This is by far the most effective approach to calorie reduction.
2. Stay motivated. Without motivation you won't be able to get very far. Changing your eating habits can be one of the hardest things you can do so keeping the proper mindset and motivation is critical for success. Every day remind yourself of why you chose to lose weight in the first place and renew your commitment.
3. Add 50-100 grams of fiber to your diet. Eating foods like vegetables, fruits, beans and whole grains will increase your dietary fiber. This is important for helping clean out your intestinal tract.
4. Stay active. You don't have to join a gym or start a rigorous exercise program to burn more calories; simply parking farther away from the store, taking the stairs rather than the elevator or taking 15 minute walks once or twice a day will increase your activity level.
5. Incorporate healthy fats. Not all fats are created equal. In fact, your body needs certain types of fat to function. Eating nuts, avocados, olive oil and flax seed oil will help keep your healthy fat levels in check as well as helping you lose weight.
Weight loss doesn't have to be a monumental chore. As you can see, making simple changes in your lifestyle can lead to success.
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